Course curriculum

    1. What is wellbeing?

    2. Wellbeing

    3. Self Care

    4. The 5 elements of self-care

    5. Practicing Self Care

    6. Self Care in Action

    7. Practicing Gratitude

    8. Gratitude is a Superpower!

    9. Self Care Self Assessment and Gratitude worksheet

About this course

  • Free
  • 9 lessons
  • 0 hours of video content

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