Course curriculum

    1. Introduction to Mindfulness

    2. Daily Mindfulness

    3. Mindfulness Practices

    4. Knowledge Check: Mindfulness

    1. How to improve your adaptability

    2. Adaptability and Wellbeing

    3. Knowledge Check: Adaptability

    1. Adaptability Assessment

    2. How to use the Adaptability Assessment

    1. x

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

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